Your body makes it own supply of proteolytic enzymes. However, you can get proteolytic enzymes from supplements as well as foods like ginger, asparagus, and yogurt.
Papaya and pineapple, the top food sources, are often used in commercially made tenderizers so that the protein-busting power of their proteolytic enzymes can soften meat. Papaya contains the proteolytic enzyme called papain. Pineapple contains the enzyme bromelain.
Other names for proteolytic enzymes include:
ProteaseProteinasePeptidase
This article discusses the potential benefits of proteolytic enzyme supplements as well as the possible side effects. It also covers what to look for when buying them.
Uses of Proteolytic Enzymes
Proteolytic enzymes are said to have many potential health benefits, including:
Aiding in digestive function (particularly in the digestion of proteins)Supporting a healthy immune systemBreaking down scar tissuesPromoting healing of tissuesEncouraging muscle recovery
In addition to using proteolytic enzymes as a digestive aid, they may be used to reduce pain and inflammation (swelling).
Research
Like many herbal medicines and supplements, clinical research trials haven’t provided enough evidence to support many health claims for proteolytic enzymes.
Much of the research data is old, and many studies were performed on animals rather than humans. There have been a few studies published, but much of the data is considered insufficient by the medical experts.
Digestive Problems
A primary use of proteolytic enzymes is to ease digestive problems. But an older small study found that there was no benefit from taking proteolytic enzymes for the treatment of indigestion (dyspepsia).
The study compared those with indigestion given pancreatic (proteolytic) enzymes with those who took a placebo (sham treatment) for 24 days. There was no evidence of any type of short-term beneficial effect of the pancreatic enzymes.
Pain
Several studies provide preliminary evidence that proteolytic enzymes may be beneficial for treating pain, including long-term neck pain. For example, a 1996 study discovered that there was a modest reduction of pain when proteolytic enzyme mixtures were given.
Osteoarthritis
Researchers have also looked at the effect of proteolytic enzymes on osteoarthritis symptoms. Studies collectively involving 400 osteoarthritis participants compared treatment with proteolytic enzymes versus an anti-inflammatory medication called diclofenac.
The studies found that pain management was about equivalent between the group that took medication and the one that received the proteolytic enzymes. But these studies all had methodological flaws, such as the lack of a placebo group (a group that took a sugar pill).
Sports Injuries
A 1965 double-blind placebo study (the gold standard of studies) compared 44 people with ankle injuries from sports accidents. They discovered that proteolytic enzymes helped to promote faster healing and took 50% less time away from training. This was compared with the study group who took the placebo.
Other Conditions
Proteolytic enzymes are thought to benefit other conditions as well. However, there isn’t enough clinical research to definitely back these claims. These conditions include:
InflammationAutoimmune disorders (such as rheumatoid arthritis)Viral infectionsCancer (and cancer treatment symptoms)Hepatitis C
Possible Side Effects
Although proteolytic enzymes are considered relatively safe, on occasion, they can cause allergic reactions. Another side effect that has been reported is stomach upset, including diarrhea, nausea, and vomiting. Proteolytic enzymes improve digestion, so they should not cause constipation.
Pancreatin—which is one proteolytic enzyme—is known to block the absorption of folate (a B vitamin). When taking pancreatin, it’s important to take a folate supplement as well.
Contraindications
A contraindication is a specific situation in which a supplement or drug should not be used. That’s because of a high potential to be harmful to the person receiving the treatment/medication.
Contraindications for the use of proteolytic enzymes bromelain and papain include:
Bromelain and papain may increase blood-thinning properties of the drug Coumadin (warfarin) and possibly other blood thinners, including heparin. It is not advised to take bromelain if you are taking any type of sedative drugs. Bromelain should not be taken when a person is on antibiotics. It may increase blood concentrations of certain antibiotics.
Dosage and Preparation
Dosages for proteolytic enzyme supplements are expressed as milligrams or grams as well as in “activity units” or “international units.” These terms refer to the enzyme’s strength (particularly its potency/digestive power).
The proper dosage varies depending on age, overall health, and other factors. Therefore, it’s recommended to consult with a doctor, naturopath, or other healthcare provider regarding the proper dose.
Also, be sure to read the label instructions. Don’t exceed the dosage suggested by the manufacturer.
Preparation
Proteolytic enzymes can be derived from plant sources (such as pineapple stems). They may also be extracted from the pancreas of different animal species. Pigs and cows are the most common sources.
The supplements are available as:
GelcapsChewable tabletsPowdersTablets
Some supplements contain just one enzyme (such as papaya supplements). Others combine several proteolytic enzymes into one capsule or tablet. Commonly, bromelain, papain, pancreatin, trypsin, and chymotrypsin are combined into one supplement blend.
Proteolytic enzymes can also be added to food. Supplements and raw foods with proteolytic enzymes are said to help treat a variety of maladies when taken together.
What to Look For
When buying proteolytic enzyme supplements, choose a product that lists its potency or strength. Many commercial brands simply list the weight of each enzyme (in milligrams or grams). This doesn’t provide any information about the potency of the product you are purchasing. Select products that list “activity units” on the label.
Hydrochloric acid in the stomach can break down proteolytic enzymes and render them ineffective. To prevent this from happening, select a supplement that is enteric-coated. This means it’s covered with a substance that prevents it from dissolving before it reaches the intestine (where nutrient absorption occurs).
Choose products that are organic. Those reviewed by third-party agencies, such as the U.S. Pharmacopeia, NSF International, or ConsumerLab.com are recommended.
Herbal and natural preparations are not regulated by the U.S. Food and Drug Administration (FDA).
Summary
Proteolytic enzymes, made by the pancreas for metabolic functions, are available as supplements. They’re thought to help with a number of conditions, including digestion, muscle recovery, osteoarthritis, and inflammation. However, there still isn’t enough research to definitively prove that the supplements can improve your health.
Proteolytic enzymes include papain, which is found in papaya, and bromelain, which is found in fresh pineapples. When you buy proteolytic enzyme supplements, they may include more than one type of enzyme.
Your healthcare provider can help you decide whether these supplements are appropriate for your condition. They can also provide guidance on the dosage you might need and what to look for when buying it.
A Word From Verywell
Although the body makes its own supply of proteolytic enzymes, some people may still have deficiencies. This is usually a result of a disorder such as pancreatic insufficiency. The symptoms of pancreatic insufficiency include gas, indigestion, abdominal discomfort, and passing undigested food in the feces.
A person with these (or any other symptoms) should consult with a medical professional. Never attempt to self-treat any potential medical condition with natural supplements without first consulting with a healthcare provider.
GingerKiwiSauerkrautYogurtKefirMiso
Minimally cooked foods (such as steamed vegetables) also maintain much of their natural enzymes. Other ways to prepare and eat foods rich in proteolytic enzymes include:
Raw fresh fruitsFruit juices that are fresh squeezed and uncookedRaw nuts and seedsSlightly cooked whole grains (such as wheat germ)
