According to various studies, the low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet can help those who suffer from IBS and SIBO.
The low FODMAP diet works by restricting certain foods and then slowly bringing them back to see which ones cause problems. If you’re thinking about trying the low FODMAP diet, take a look at these eight blogs and websites, and always remember to consult your doctor first!
1. Kate Scarlata
Although you can find a range of apps to help you maintain the low FODMAP diet, Kate Scarlata’s website is the perfect starting point.
Kate is a professional gut health and nutrition expert with over 30 years of experience under her belt. Her website has an abundance of FODMAP resources.
You’ll find everything you’re looking for, from FODMAP grocery lists, menu planning, recipes, and a registered dietitians registry to an informative blog. Kate also has an online shop where you can buy helpful e-booklets, like a low FODMAP meal plan and a low FODMAP starter kit.
2. Karlijn’s Kitchen
The low FODMAP diet isn’t something you should jump into without knowing the basics; this is where Karlijn’s Kitchen comes in. Karlijn is passionate about bringing delicious food and recipes to people who suffer from food intolerances.
Her blog features valuable content like a low FODMAP starters guide, the basics of what you need to know about the diet, and her favorite FODMAP-friendly cookbooks. Don’t know how to cook? Try these mobile apps for beginners!
Karlijn’s Kitchen focuses a lot on providing you with delicious recipes, which is excellent. She has something for everyone’s taste as well as every holiday, whether you’re looking for a recipe for Easter brunch or something perfect to serve for Thanksgiving dinner.
3. A Little Bit Yummy
Created by Alana, A Little Bit Yummy brings you low FODMAP recipes that are easy to follow and resources that are simple to understand.
Since Alana has coeliac disease and IBS, she knows how hard it can be to find delicious yet strictly low FODMAP recipes. This is why she has a team of dietitians that review all her recipes!
Her collection of recipes has everything on your wishlist, whether you’re craving heartwarming red wine and tomato lamb stew or chocolate afghan biscuits.
Apart from that, you can also become a member of the wellness or recipe club, where you’ll receive over 700 low FODMAP recipes and expert advice.
4. She Can’t Eat What?
Run by Emma, She Can’t Eat What? is a blog dedicated to helping those searching for delicious FODMAP-friendly recipes.
Emma was diagnosed with IBS over 12 years ago, and since then, she has made it her mission to bring more low FODMAP recipes to those who also suffer from food intolerances.
Emma has you covered regardless of whether you’re cooking in summer, spring, autumn, or winter. Try her vegetarian chili, watercress pesto, or lemon meringue pie, and you’ll cook up a FODMAP-friendly storm.
She also has a lovely cookbook called The FODMAP Friendly Kitchen, which is full of yummy, healthy, low FODMAP recipes.
5. My Gut Feeling
My Gut Feeling is a blog run by Joana, who is passionate about sharing FODMAP tips and tricks alongside a selection of healthy and balanced low FODMAP recipes.
Joana discovered she had post-infectious irritable bowel syndrome (PI-IBS) back in 2014, which kicked off her low FODMAP journey. Years of experience have helped Joana develop recipes that are as gut-friendly as possible.
Although Joana is not a professionally trained chef or dietitian, her recipes are comforting and homey. Some recommended meals to try would be her tasty lasagna with homemade bechamel sauce, loaded mashed potatoes, and no-bake raspberry cheesecake.
6. Becky Excell
Becky not only has an amazing gluten-free blog, but she’s also a food writer, recipe creator, and best-selling author! After finding out she had IBS back in 2009, she decided to create recipes that suited people with food sensitivities.
Even though a low FODMAP diet is not 100% gluten-free, it does help to stick to healthy gluten-free recipes and keep your gluten consumption low, as explained by FODMAP Friendly.
You’ll find an entire page on Becky’s blog exclusively for low FODMAP recipes. So, why not have a crack at making some white choc chip Funfetti cookies, Nutella dough balls, buttermilk fried chicken, or the ultimate cheese toasties?
7. Rachel Pauls Food
Who better to get low FODMAP recipes, resources, and advice from than an authentic doctor and FODMAP expert? Dr. Rachel Pauls strictly follows the low FODMAP diet, and since she had difficulty finding healthy options, she decided to do it herself!
When you first start eating low FODMAP, it’s best to use beginner’s food guides or plans. Fortunately, on Rachel’s website, you’ll find a helpful low FODMAP guide and a collection of delicious recipes like Swedish meatballs and cheesecake swirl brownies.
The website is all about Rachel’s delectable, laboratory-certified low FODMAP food products. They even claim to be the number one low FODMAP company in the USA. Visit her online shop to buy anything from energy bars and beef jerky to baking mixes and spice blends.
8. The FODMAP Formula
After Amy found out she had IBS, she dove headfirst into learning everything about the low FODMAP diet. She even got a professional certification from Monash University.
On her blog, you’ll find mouth-watering low FODMAP recipes, an online shop with over 10 different recipe eBooks, a FODMAP resource library, and so much more. Some mouth-watering recipes you must try out include the jalapeno poppers, crunchy fish tacos, and salted caramel cupcakes.
Additionally, Amy offers one-on-one coaching to help you manage your IBS. Her coaching will provide you with a customized program, low FODMAP diet support, unlimited chat sessions, and access to the online community.
Blogs and Websites to Help You Stick to the Low FODMAP Diet
According to clinical studies, hopping on the low FODMAP diet could be the best solution for you if you have trouble with IBS.
As complicated as it sounds, the low FODMAP diet doesn’t need to be an arduous experience. Be sure to browse these eight blogs to find the right resources, and it’ll turn out to be an easy and enjoyable adventure.
